The Structural Performance Series

The 5-Series is an abbreviated Therapeutic Bodywork treatment plan based off the Structural Integration 12-Series. In a 5-Series, we can reach most of the appropriate territories of the 12-Series, but with a more efficient, performance-based approach. The development of this series emerged from years of working with a wide age-range of athletes, including high school and collegiate-level swimmers, as well as weightlifters, CrossFit, skiers, runners, roller derby skaters, cyclists and team sports. Whether injury rehabilitation or simply enhancing athletic performance, The 5-Series combines excellently with an active lifestyle.

This option can also work great for those unable to commit to the full 12-series of Structural Integration but still interested in experiencing the benefits. Each session builds off of the momentum of the previous while offering a more targeted strategy than the full 12- and in less time!

Outshining the 3-Series, The 5 functions as a more detailed tune-up as well. Sometimes the fascial “Vikings” (you know, the really really tight people!) among us just need a little extra help to keep them operating. The 5-Series has more than demonstrated its worth as a complete functional enhancement tool with quick results! It’s the best of both worlds!

What’s Addressed in the 5-Series

Similar to the Structural Integration 12-Series, ‘The 5’ is broken into four distinct parts:

• Sessions 1-3 address The Superficial “Sleeve” muscles
• Session 4 unlocks the muscles in the deeper body layer
• Session 5 harmonizes the Deep with the Superficial
• Absorption: take a break from bodywork and move!

Depending on our goals, we can mix, match, add or subtract the above where necessary, ensuring your needs are met! All series options are not set in stone. Unless deemed necessary, a series simply acts as a framework from which to begin and ultimately expand from.