The Structural Strategies Series

The 3-Series is plucked directly from the final portion of a classic Rolfing® or Structural Integration 10-Series recipe. In this mini series, each session takes a three-dimensional approach from the bottom-up. Our primary goals are to harmonize the deep with the superficial myofascial chains by region, setting the musculoskeletal structure up to “hit the ground running” into a natural trajectory of ease and symmetry.

This option can work great for those unable to commit to the full 12-series of Structural Integration but still interested a taste of SI applied throughout the body. Each session builds off of the momentum of the previous while offering a more targeted strategy than the full 12- and in far less time!

The 3 also functions as an echoed tune-up from full a 12-Series, once the postural transformations have fully integrated. When imbalances begin to creep back as we live life, the 3-Series offers a means to sustain the changes more permanently from a 12, especially if applied every couple of months!

What’s Addressed in the 3-Series

As an echo of the final phase of a Rolfing® or Structural Integration series, ‘The 3’ works a bit differently:

• Session 1 targets restriction in the legs and pelvis
• Session 2 focuses releasing breath, shoulders, abdominals or the face, including the jaw, where needed
• Session 3 ties the series together as a spine session, but can also include any desired catch-up
• Absorption can take less time in a 3-series, maybe 2-3 months instead of 6+

Depending on our goals, we can mix, match, add or subtract the above where necessary, ensuring your needs are met! All series options are not set in stone. Unless deemed necessary, a series simply acts as a framework from which to begin and ultimately expand from.